The Free Live Workshop for Active Adults Who Are Winning in Life and Losing to Back Pain
Discover the 3-Key Resilient Spine Method — built for active adults dealing with chronic back pain and sciatica who have zero patience for temporary fixes that fall apart the moment work gets serious. No blanket rest. No generic stretching routines. No training plan that requires two hours every afternoon.
Hosted by: Michael Filippone, ISSA Health Coach | 6-Year Personal Trainer | USMC Veteran
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here is JUST A FRACTION OF WHAT you will LEARN:
The Foundation Protocol
What most people trying to fix chronic back pain get wrong — and the minimum effective inputs that actually rebuild strength and capacity for a busy, real-life schedule.
The Operator Training System
How to build lean muscle and maintain strength in 45-minute sessions — with three equipment tracks that adapt to your home gym, hotel gym, or worst week without losing momentum.
The Recovery & Lifestyle Lock
The piece most programs skip — why recovery and identity are the actual variables that determine whether results hold for 12 weeks or for the rest of your life.
CHECK YES IF ANY OF THESE DESCRIBE YOU:
- You are an active adult between 28 and 65.
- You used to move and train with confidence — or you have been close, but chronic back pain or sciatica keeps getting in the way.
- You travel regularly, work long hours, and have watched every stretch, adjustment, or program fail to create lasting change.
- You want to feel like yourself again — strong, confident, and in control of your body — without rebuilding your entire life around your pain.
- You are done managing symptoms and ready to build real strength that actually holds.
Michael Filippone
Michael Filippone coaches active adults to overcome chronic back pain and sciatica and build a healthy, active lifestyle that actually fits their life.
On paper, Michael has the credentials: 6 years as a personal trainer, 500 hours of yoga teacher training, ISSA Health Coach, former NASM certified.
But what qualifies him to coach people through back pain is not the certifications.
Michael served three years on a Special Operations team in the United States Marine Corps. At 23, he suffered a massive L5-S1 disc herniation with left-sided sciatica severe enough to affect his bladder control. He had back surgery, was diagnosed with degenerative disc disease throughout his spine, and was medically separated from the military. He became afraid to bend, lift, or trust his own body, and was told to avoid resistance training and never deadlift again. He also struggled with severe drug addiction and had to rebuild his health from scratch. Not with motivation. With systems.
Then he spent four years in high-performance sales — software and consulting — learning what it takes to perform under real pressure. He built the Resilient Spine Method inside that life. For that life.
Michael's philosophy: lasting results come from consistency, not perfection.
The goal is not to build your life around fitness. The goal is to make fitness support the life you are already building.
Live Attendance Bonus: Operator Quick-Start Nutrition Guide
Available ONLY to live attendees. The simple nutrition framework Michael uses with every new client in week one. Meal structure, protein targets, and a no-scale eating guide built for busy adults.
The Resilient Spine Method Workshop for Active Adults
Wednesday, August 12th at 7:00 PM EST | Free | Limited Spots
This is the system. Not another program. Register now.